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POCKET SANDWICHES
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Low or No Fat
All Pocket Sandwiches $6.85 |
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| Chicken Raisin Salad |
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Freshly cooked breast of chicken, celery, golden raisins and cholesterol-free
mayonnaise garnished with lettuce, tomatoes and sprouts |
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| Chicken Broccoli Salad |
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Freshly cooked breast of chicken, crisp steamed broccoli, cholesterol-free
mayonnaise house dressing, wine and Worcestershire sauce |
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| Chicken Yogurt Salad |
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Freshly cooked chicken breasts, celery, scallions, dill, and poppy seeds mixed
with no-fat yogurt, garnished with lettuce tomatoes and sprouts |
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| Chicken & Sun-Dried Plums |
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Freshly cooked chicken breasts, sun-dried plums, celery
& scallions mixed with nonfat yogurt, garnished with lettuce tomatoes
and sprouts |
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| Curried Chicken |
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Our fresh chicken, apples, golden raisins, and celery mixed with nonfat yogurt |
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| Chicken Club |
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White chicken pieces, turkey bacon, tomatoes, Romaine and fat-free dressing |
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| Tuna Salad |
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Tongol line caught tuna (packed in spring water) blended with celery and
cholesterol-free mayonnaise |
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| Baked Kibbee |
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Two layers of lean ground beef, ground lamb and bulghur with a filling of
sautéed onions, pine nuts, and ground beef placed in a pocket with sliced
tomatoes and yogurt spread |
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| Italian Veggie |
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| The freshest of Romaine, Provolone cheese, tomatoes and cucumbers with oregano
dressing and parmesan cheese |
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| Hommous & Veggie |
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Romaine, sliced tomatoes, & Cukes on a bed of hommous |
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| Veggie & Salsa |
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Romaine , sliced cukes, and tomatoes with our own tomato salsa (fat free) |
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| Smoked Turkey & Cheese |
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| Always a hit! Served with mustard, mayonnaise, lettuce, tomatoes and sprouts |
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| Avocado Salad |
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| Sliced avocados with radishes, celery and scallions, lemon juice and olive oil -
served with layer of hommous, lettuce, tomatoes and sprouts |
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| Tabouleh Pocket |
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Generous serving of tabouleh on a bed of hommous |
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| Turkey Burger |
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Ground turkey seasoned to bring out the delicate turkey flavor |
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| Greek Salad Pocket |
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| A Greek-style salad with added zest Feta cheese and Calamata olives |
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| Baba/Cucumber/Feta |
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| A Baba ghannouj with cukes and Feta makes for a tasty pita sandwich |
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| Cous Cous Salad |
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A
combination of couscous, garbanzo beans, parsley, cukes, tomatoes, and
scallions, seasoned with lemon juice, olive oil, and coriander |
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| Turkey and Cranberry |
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Freshly roasted turkey breast served with a homemade spicy cranberry sauce and
lettuce. A year round favorite! |
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| Bulghur & Tuna |
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High quality tuna mixed with bulghur, lemon juice and olive oil |
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| Lentil Burrito |
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Lentils cooked with zucchini, bell peppers, taco sauce, and cumin served in a
pita with shredded cheese, salsa, and nonfat yogurt |
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| Meat Burrito |
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Refried beans and beef served with shredded cheese, lettuce and salsa |
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| Bean Burrito |
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Refried beans mixture served with shredded cheese, lettuce and salsa |
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| Veggie Reuben |
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| Provolone cheese, sauerkraut, tomatoes and spicy horseradish with mustard sauce |
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| Veggie Chili |
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Zucchini, carrots, onions, tomatoes and kidney beans seasoned with cumin and
chili powder, served in a pita with light cheese and Romaine |
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| Black Bean & Brown Rice |
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Black beans and brown rice salad on a bead of romaine with salsa and nonfat
yogurt |
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| BLT |
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Slices of crisp turkey bacon, sliced tomatoes, Romaine lettuce and light mayo |
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| Falafel |
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Flavorful chickpea patty served with lettuce,
tomato, sprouts, hommous and/or cuke sauce. |
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| Pita Chips |
small - $.95 large - $2.75 |
| Pita Bread |
side - $.95 pkg - $2.99 |
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